Miki
1: GEN-WIZE legs, knees and hips class
By Miki | | 0 Comments |
Very gentle short and simple movement class for people ages
15: #VOGA Mini Workout
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Lots of planking. Enjoy --- Send in a voice message:
15: #Voga Laurence’s Yin Class P1
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Repeat as often as you like. Do the other side
13: #VOGA : Full Body Bliss
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Stretches and Blood Flow activation. Listen to your body; this
Deep Slow Stretch – #Voga
By Miki | | 0 Comments |
Lots of silences during this class, Breathe into every stretch
Live Yin Class – #Voga
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Deep yet gentle stretch. 1 - 3 minute holds only.
Yin Yoga Class – #Voga
By Miki | | 0 Comments |
Deep yet gentle stretch. 1 - 3 minute holds only.
Meditation- 5minute Meditation for Beginners
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Just 5 minutes. Gratitude, Greatness & Perfect days. --- Send
Thank It or it WILL hold you back
By Miki | | 0 Comments |
Dr John Demartini says: "Anything you can't be grateful for
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