Miki
#BODY #GEN-WIZE legs, knees and hips class
By Miki | | 0 Comments |
Very gentle short and simple movement class for people ages
#BODY #VOGA Mini Workout
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Lots of planking. Enjoy --- Send in a voice message:
#BODY #Voga Laurence’s Yin Class P1
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Repeat as often as you like. Do the other side
#BODY #VOGA : Full Body Bliss
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Stretches and Blood Flow activation. Listen to your body; this
#BODY #VOGA Deep Slow Stretch –
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Lots of silences during this class, Breathe into every stretch
Live Yin Class – #Voga
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Deep yet gentle stretch. 1 - 3 minute holds only.
Yin Yoga Class
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Deep yet gentle stretch. 1 - 3 minute holds only.
#MIND #BODY #SOUL 5minute Meditation for Beginners
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Just 5 minutes. Gratitude, Greatness & Perfect days. --- Send
Thank It or it WILL hold you back
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Dr John Demartini says: "Anything you can't be grateful for
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