Very gentle short and simple movement class for people ages

Lots of planking. Enjoy --- Send in a voice message:

Repeat as often as you like. Do the other side

Stretches and Blood Flow activation. Listen to your body; this

Lots of silences during this class, Breathe into every stretch

Deep yet gentle stretch. 1 - 3 minute holds only.

Deep yet gentle stretch. 1 - 3 minute holds only.

Just 5 minutes. Gratitude, Greatness & Perfect days. --- Send

Dr John Demartini says: "Anything you can't be grateful for

Dr John Demartini says: "Anything you can't be grateful for