Very gentle short and simple movement class for people ages

Lots of planking. Enjoy --- Send in a voice message:

Repeat as often as you like. Do the other side

Stretches and Blood Flow activation. Listen to your body; this

Lots of silences during this class, Breathe into every stretch

Just 5 minutes. Gratitude, Greatness & Perfect days. --- Send

May each student, be it at SS training center or elsewhere.... always, remain humble.