Lots of silences during this class, Breathe into every stretch

Deep yet gentle stretch. 1 - 3 minute holds only.

Deep yet gentle stretch. 1 - 3 minute holds only.

We lie on our sides during this class. Lifting legs

Easy and gentle stretch for lower back pain. --- Send

On the knees, wrist and shoulder work. Lots of twists

Join a class in session. Many planks, Down dogs and

Some jokes, distruption and distortion. BUT if you've been in

Not perfect Voga, but if you've been in my class

Release, Relax and Reset those tense Neck & Shoulder muscles