voice yoga
#BODY #VOGA Deep Slow Stretch –
By Miki | | 0 Comments |
Lots of silences during this class, Breathe into every stretch
Yin Yoga Class
By Miki | | 0 Comments |
Deep yet gentle stretch. 1 - 3 minute holds only.
Live Yin Class – #Voga
By Miki | | 0 Comments |
Deep yet gentle stretch. 1 - 3 minute holds only.
Live hip class – #Voga
By Miki | | 0 Comments |
We lie on our sides during this class. Lifting legs
Lower Back Pain Buster – #Voga
By Miki | | 0 Comments |
Easy and gentle stretch for lower back pain. --- Send
Shoulder Class – #Voga
By Miki | | 0 Comments |
On the knees, wrist and shoulder work. Lots of twists
Gentle Yoga – #Voga
By Miki | | 0 Comments |
Join a class in session. Many planks, Down dogs and
Live Semi-Power Class – #Voga
By Miki | | 0 Comments |
Some jokes, distruption and distortion. BUT if you've been in
Live Yoga Class – #Voga
By Miki | | 0 Comments |
Not perfect Voga, but if you've been in my class
Neck & Shoulder Release – #Voga
By Miki | | 0 Comments |
Release, Relax and Reset those tense Neck & Shoulder muscles
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