voga
#BODY #VOGA Deep Slow Stretch –
By
Miki
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17
Aug, 20
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0 Comments
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Lots of silences during this class, Breathe into every stretch
Yin Yoga Class
By
Miki
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13
Aug, 20
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0 Comments
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Deep yet gentle stretch. 1 - 3 minute holds only.
Live Yin Class – #Voga
By
Miki
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13
Aug, 20
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0 Comments
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Deep yet gentle stretch. 1 - 3 minute holds only.
Live hip class – #Voga
By
Miki
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17
Jul, 20
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0 Comments
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We lie on our sides during this class. Lifting legs
Lower Back Pain Buster – #Voga
By
Miki
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8
Jul, 20
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0 Comments
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Easy and gentle stretch for lower back pain. --- Send
Shoulder Class – #Voga
By
Miki
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7
Jul, 20
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0 Comments
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On the knees, wrist and shoulder work. Lots of twists
Gentle Yoga – #Voga
By
Miki
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4
Jul, 20
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0 Comments
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Join a class in session. Many planks, Down dogs and
Live Semi-Power Class – #Voga
By
Miki
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20
Jun, 20
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0 Comments
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Some jokes, distruption and distortion. BUT if you've been in
Live Yoga Class – #Voga
By
Miki
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20
Jun, 20
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0 Comments
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Not perfect Voga, but if you've been in my class
Neck & Shoulder Release – #Voga
By
Miki
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2
Jun, 20
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0 Comments
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Release, Relax and Reset those tense Neck & Shoulder muscles
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