Site is having a rebirth!

Practically Spiritual

By Miki | 12 Oct, 20 | 0 Comments |

Very gentle short and simple movement class for people ages

By Miki | 6 Oct, 20 | 0 Comments |

Lots of planking. Enjoy --- Send in a voice message:

By Miki | 2 Oct, 20 | 0 Comments |

Repeat as often as you like. Do the other side

By Miki | 1 Oct, 20 | 0 Comments |

Stretches and Blood Flow activation. Listen to your body; this

By Miki | 23 Jul, 20 | 0 Comments |

Dr John Demartini says: "Anything you can't be grateful for

By Miki | 17 Jul, 20 | 0 Comments |

Just publicly reiterating our Mission & Core Values as a

By Miki | 1 Jul, 20 | 0 Comments |

Just a reminder to Love the Skin You're In! ---

By Miki | 31 May, 20 | 0 Comments |

--- Send in a voice message: https://anchor.fm/mikitalks/message

By Miki | 31 Mar, 20 | 0 Comments |

Me & The Corona Virus… When this started, before panic

By Miki | 31 Dec, 19 | 1 Comments |

Reflection…. “The Throwing back by Body or Surface of Light,

Check back for our new site, coming to you soon!