Shoulder Shrug Saves!
By Mikikruger | |
When my body crashed, shrugging my shoulders melted the stress away.
Psoas I was Saying
By Mikikruger | |
Muscles are magical. We have three types of muscles; Skeletal,
My Fantastic Four
By Mikikruger | |
#BODY #GEN-WIZE legs, knees and hips class
By Miki | | 0 Comments |
Very gentle short and simple movement class for people ages
#BODY #VOGA Mini Workout
By Miki | | 0 Comments |
Lots of planking. Enjoy --- Send in a voice message:
#BODY #Voga Laurence’s Yin Class P1
By Miki | | 0 Comments |
Repeat as often as you like. Do the other side
#BODY #VOGA : Full Body Bliss
By Miki | | 0 Comments |
Stretches and Blood Flow activation. Listen to your body; this
#BODY #VOGA Deep Slow Stretch –
By Miki | | 0 Comments |
Lots of silences during this class, Breathe into every stretch
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