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By Mikikruger | 15 Mar, 21 | 0 Comments |

By Miki | 25 Oct, 20 | 9 Comments |

By Miki | 12 Oct, 20 | 0 Comments |

Very gentle short and simple movement class for people ages

By Miki | 6 Oct, 20 | 0 Comments |

Lots of planking. Enjoy --- Send in a voice message:

By Miki | 2 Oct, 20 | 0 Comments |

Repeat as often as you like. Do the other side

By Miki | 1 Oct, 20 | 0 Comments |

Stretches and Blood Flow activation. Listen to your body; this

By Miki | 17 Aug, 20 | 0 Comments |

Lots of silences during this class, Breathe into every stretch

By Miki | 13 Aug, 20 | 0 Comments |

Deep yet gentle stretch. 1 - 3 minute holds only.

By Miki | 13 Aug, 20 | 0 Comments |

Deep yet gentle stretch. 1 - 3 minute holds only.

By Miki | 8 Aug, 20 | 0 Comments |

Just 5 minutes. Gratitude, Greatness & Perfect days. --- Send

Simple Sense