When my body crashed, shrugging my shoulders melted the stress away.

Muscles are magical. We have three types of muscles; Skeletal,

Very gentle short and simple movement class for people ages

Lots of planking. Enjoy --- Send in a voice message:

Repeat as often as you like. Do the other side

Stretches and Blood Flow activation. Listen to your body; this

Lots of silences during this class, Breathe into every stretch