Gentle 30min Warm up Stretch – #Voga
Beginners Welcome. All body types and Ages. This is just a really short basic stretch class. Great if you've never tried or if you're out of practice. Seated, lying on back and seated again. (So no leg-related excuses 😉 --- Send in a voice message: https://anchor.fm/mikitalks/message
Beginners Welcome. All body types and Ages. This is just a really short basic stretch class. Great if you've never tried or if you're out of practice. Seated, lying on back and seated again. (So no leg-related excuses 😉 --- Send in a voice message: https://anchor.fm/mikitalks/message

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